How to censor your Facebook posts

Ever have a Facebook flame war break out between your friends? Liberals vs. Conservatives? Christians vs. Atheists? Not much fun. No one's opinion is really changed and it only serves to create bad feelings about people that you really do want to maintain some contact with. So here's how to selectively censor your posts so one group or the other doesn't see what you're posting.

First, mouse-over any friend's name and a menu will pop-up:

Go to the "Friends" menu and down to the "Add to another list.." option.

If you don't already have any lists set up, just go to the bottom where it says "New List"

Type in a name for the list.

Then you can add as many other people to that list as you need.

Part 2 is when you're going to create a post.

Click in the Status Update box and on the lower right corner, just to the left of the "Post" button there's a little icon that shows your current "audience." Mine always shows "Custom" as I censor most of my posts, but just click that and it brings up a drop-down menu where you can change the options.

Click "Custom" and that will bring up this screen:

Then just type in the list of people you do or don't want to see the related post.

Each time you change this BEFORE making a post, that setting becomes your new default. If you make a post with your default settings, then go change who it's shared with AFTERWARD, that does NOT affect your default setting. (If I want to lighten up the censorship on my posts, that's what I do, leaving the default at the level where I can post whatever I want.)

To access your lists afterward, and either add or remove people from them, go to your home screen and down in the "Friends" section of the left-hand menu:

Click on "Friends" (or "More") and it will bring up your lists. Click on a list and then add or remove people from there! (You can also create new lists from this screen.)

Why you shouldn't eat before working out

When you eat, your blood goes to the stomach to carry away nutrients from the digestion of food and store it for use later.

When you work out, your blood is diverted to your muscles to carry away wastes (like CO2) and bring in oxygen and fuel.

If you do both at the same time - your body considers the muscles more "mission critical" and leaves the stomach sitting there holding its contents instead of digesting them... where the food rots instead of getting taken up as fuel. 

The prime window for a workout is about 3-4 hours after your last large meal (which should also land you in prime position for the next meal as soon as you are DONE with your workout.) If you eat directly after your workout, your fuel stores depleted during the workout are filled first (meaning it's not stored as fat.)

If you feel like you need some pre-workout energy you can have a small snack at least 30 minutes to an hour before.

So when your mom said you can't go swimming directly after eating, it was likely this reason at the heart of the origin of that rule (although she may not have known this concept and had likely made up another reason - like that it would give you a cramp.)

correlation = causation?

And while I'm on the subject of nutrition for health - 

About 6 or 7 years ago, my dad read the book "The China Study" and was preaching it to everyone he met. "Animal protein is the cause of cancer, heart disease, obesity, and all other modern/western epidemic health problems and a 100% plant-based diet would cure all these maladies."

Then they made the book into a movie: "Forks over Knives."

I even bought it and tried to go vegan. That lasted about 2 weeks. As I mentioned in my last blog post, I've never been much of a wheat eater (rarely eat bread and pasta) so to fill myself up I needed lots of fruits, vegetables, and nuts - which got very expensive very quickly and still always left me hungry. It was also about that time I started to figure out I was intolerant of soy, as I had switched out cow's milk with soy milk - and was feeling BAD. So after giving up on veganism I figured - oh well, I exercise enough, and it's sedentary people who get most of those diseases - I'm not too worried about it.

What brought this to mind was that recently a vegetarian friend of mine made the claim that eating meat was "bad."

My thought was: "that's what the human race evolved eating over hundreds of thousands of years... how has it suddenly become 'bad' for you now? (In just the past 50-60 years)"

How would we succeed and evolve as a species, eating something that was harmful to our health?

Then a quick turn of the Google got me this:
http://www.westonaprice.org/vegetarianism-and-plant-foods/the-china-study-myth

So if you're a vegetarian because you believe meat is bad for your health, you're a victim of popaganda. Sorry. Have a steak. It's delicious and won't kill you. And even if it did, who would want to live that kind of life?

carbo-loading

Recently a friend posted a video to Facebook (which is now no longer available, unfortunately) of a lecture given by Gary Taubes, presenting the findings contained in his books "Why We Get Fat: And What to Do About It" and "Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health."

Basically he states that insulin response in the body triggers fat storage, and high glycemic-index foods cause a greater insulin response and are therefore the cause of fat storage in the body.

High glycemic-index foods include refined carbohydrates like sugar (in all forms,) white flour, white rice, high sugar fruits (most tropical fruits) etc.

After hearing this lecture I've been trying to cut out these items, but as I walked into the grocery store the other day I thought: "No wonder there is an obesity epidemic in America. More than half the store is FULL of these items... These aren't just the occasional treat, they are considered by people as diet staples."

Also, when I see really obese people I think to myself "wow... I bet you like bread... a lot."

I've never been much of a fan of bread, myself. I've always considered it merely a delivery mechanism for much better foods (as pizza crust, sandwich/burrito outer covering, etc.)

I'm curious to read the books - I've got them on order from Amazon.

Depeche Mode - Delta Machine

When I heard Depeche Mode would be releasing a new album I was looking forward to what they would give us. When they released "Heaven" as the first single I thought... "ok, no where near as good as the lead single from Sounds of the Universe - "Wrong" but... we'll see what the rest of the album holds..." And now it's out. I listened (more than once) and was REALLY disappointed. Here are my thoughts on each track, summed up. (I may have missed a few tracks, as the whole thing was such a disappointment I may have gotten lost a little bit.

Welcome to my world - brooding ballad - ok, so we're warming up...

Angel - terrible arrangement and production

Heaven - ok - mid-tempo ballad

Secret to the end - terrible lyrics and melody

My Little Universe - HATE the arrangement - boring song overall - feels like they are just doing it to hear themselves do it...

Slow - lives up to its name, for sure... at least the arrangement and production isn't a mess like on some of these other tracks...

Broken - decent, I guess.

The Child Inside - Slow, meandering... ...zzzz.... oh, I'm sorry... I dozed off there.

Soft Touch/Raw Nerve - again, with the production/arrangement...

Alone - terrible. just... terrible.

Soothe My Soul - I actually kinda like this one, even if the lyrics are a bit weak/repetitive.

Goodbye - YAY, finally a good one!

Long Time Lie - might like after time... but still... ANOTHER slow one? Are we going the full emo/goth here?


Happens All The Time - kill.me.

Always - ugly dissonance that never resolves. and surprise... another slow, droning track!

All That's Mine - another stumbling, broken-sounding arrangement. I mean, I understand trying to be original and different, but seriously, there comes a point where it just sounds like garbage. 

With a better arrangement, many of these may have actually been decent songs... I guess I can hope they will release some decent remixes of some of them.

your joints will thank you

One of my pet peeves:
Find a line on the ground
Make sure there is a clear path
Walk normally, with the line between your feet
Look down as you're walking
Are your feet parallel with each other, and parallel with the line?
Or are they angled out at 33 degrees or more?
If they are not parallel, you are not walking correctly and you are putting unnecessary pressure and stress on your feet, ankles, knees, hips, and legs.
When you walk, your feet should be parallel.
Your joints will thank you.

Part 2
Are you a runner?
Running is VERY hard on all the joints below your waist... and even harder if you're doing it wrong.
Have a running partner watch your gait from the side and from behind to see if you're stepping wrong or if your feet are doing weird things.
You should be landing mid-foot and rolling forward, not striking heel first, and from the back you should be in parallel the whole time - no landing on the inside or outside of the foot.

Personally, I don't recommend running as an exercise at all, but people are so enamored of it, I can't really stem the tide. Use sparingly.

performance issues

So yesterday at the end of the day at work, my team lead says to me: "Dallin you need to limit your internet time - people are saying things"

While I had been on the internet for a minute or two here and there during the day, I had also been working all day. So that got me curious. We work in two basic systems - one of which allows you to track everything. So in that system I pulled the stats for everything I had done vs. what everyone else had done. Here's how the numbers played out:

Numbers expressed in "items processed"

Employee 1...36 (this is one of the ones I suspect probably said something)
Employee 2...37
Employee 3...43 (this is also a suspected tattler)
Employee 4...56

Me...70

Hmmm... would you look at that? Looks like I did more than everyone else. AND that's not counting the other system - which I had been working in for the first 3 hours I was at work.

Sounds like some bitches need to keep their damn mouths shut...

(Also when I showed my team lead these numbers she told me I was in the top 3 overall for the year in terms of production/numbers.)

FAIL

This weekend I went on a road trip with my travel group... or at least, part of it...

To explain:

The carpools met up and got to the rendez-vous point in good time, and without incident. Starting off on the right foot there. Our rendez-vous point was the Taco Cabana in Lewisville.

After dinner we get on the road and start our journey to Oklahoma. Our destination was just outside Lawton, where there is a wildlife sanctuary reported to have buffalo and lots of other fun and interesting wildlife. The weather all week had been beautiful and on Friday the temperature was even up in the 70's. The weather report predicted a cold winter storm coming in overnight, but didn't sound too unbearable. We packed warm clothes and just expected to maybe walk through a little snow accumulation on our planned Saturday hike.

There were only 6 people on this trip (small for our group) so we fit in two cars. We, in the 2nd car noticed that the driver in the lead car seemed rather sporadic with her speed - going really fast when no one was in front of her, and then slowing WAY down as soon as there was another car. Andrew, the driver of the car I was in, was doing his best to keep up. At one point we realize they're going VERY fast - like over 90, so I try calling someone in the lead car to let them know - "hey - country highways in Texas are heavily patrolled" they didn't answer, because apparently the phone I was calling was on vibrate... but by then it was too late anyway - we saw red and blue flashing lights come on behind us. Andrew starts to pull to the side and the cop actually goes past us and after the lead car.

We didn't have a map of where we were going and didn't want to end up lost, so we pulled over behind our other caravan half and the cop. Looking back, we shouldn't have stopped - we should have just kept going and got off at some exit down the road, because they cop gave BOTH drivers tickets. About $250.00 fine EACH. Afterward the conversation in the car tended to center a lot on that. Lots of ennui.

When we got to the lodging we were going to stay in, Danielle, the group leader, goes in and finds the place completely unlocked. Upon further inspection, all the beds had been slept in, the trash hadn't been taken out, etc. Basically, they hadn't come and cleaned after the previous people had checked out.

We played a round or two of Apples to Apples, and then decided to call it a night, as most everyone was tired. The lodge was VERY drafty and cold. There was a recessed light over the bed I was sleeping in that if you felt closely, a freezing cold breeze was coming in from the outside. After lights out, I crammed a t-shirt into the fixture to at least try to prevent some freezing air from getting in.

So we all went to sleep in a freezing cold house in already-slept-in-by-some-stranger beds.

This is when it got "real" for me. I wake up at 4am with a very weird feeling. I can tell something is "off" so eventually I head down to the bathroom. Lets just say the bathroom and I became VERY well acquainted over the next 8 hours. Something I had eaten at Taco Cabana was, apparently, pure evil, and my body wanted to get it out by whatever means necessary.

I alternated between sleeping and visiting the bathroom the rest of the night and through the morning.

When everyone else woke up and decided they wanted to go to breakfast, I gave them a grocery list for a liquid diet to bring back to me, and went back to sleep. Many hours later they came back and I got the only calories in me since everything had been expelled overnight.

The snow was relentless, and the wind was blowing hard and fierce. I was in no condition to be going out in that weather, and the lodge was still freezing cold. Everyone, fully dressed in their winter clothes, STILL huddled under blankets to keep warm. It was at about that point that everyone kind of realized there was no way things were possibly going to get better from that point - so we cut our losses and came home.

While I was quite nauseated for a good majority of the car ride back, I miraculously didn't need to stop. So at least the return was fairly uneventful... except...

As we were riding back I got a "head's-up" phone call to let us know from the other car what the plans were. During that call my phone gave the "low battery" bleep sound, so after I hung up, I turned the phone off. Well, the on/off button seems to have either broken or stuck, because I have been completely unsuccessful in turning it back on. So if you're trying to call or text me and I'm not answering... I'm not ignoring you, my phone won't turn back on!

head over heels... again

so last year - on May 19th, to be precise... I wrote a blog about going head over handlebars on my bike.

It happened again today.

I was all excited to go for a ride, since I hadn't been in a long time. Got my bike out, aired up the tires and struck out on the sidewalk. About half a mile down the road there is a trail that goes through a park. I got there and went downhill on the trail, then, there was a sharp curve with dirt covering the trail and a ditch on both sides. As soon as I saw it I knew I was hosed. If I tried to turn sharp enough to keep the trail at the speed I was going I would skid on the dirt and crash, if I tried to not turn the wheel [which I ended up doing] I would go off into the ditch and flip right over.

The brunt of the impact was borne on my left forearm near the elbow and there were various other cuts/scrapes on my left leg and various other places

My left shoulder hurts a LOT, too. I can't raise my left arm very high, but it's not dislocated or anything, so hopefully I didn't do any hardcore damage to it and it will get better within a day or two.

I think now I'll just lie and watch some TV... that's safe...

Dallas has the best audiences

So... having attended concerts in Houston, Austin, and many in Dallas, and seeing the musicians' responses I think I've determined that Dallas has the best audiences. Trent Reznor of Nine Inch Nails, Allison Moyet of Yaz, and Ed Kowalczyk of Live all seemed particularly enthralled by the crowd response at their respective shows here in Dallas.

For some reason...

I have three "for some reason(s)..."

1. For some reason I didn't sleep much last night. I went and played mini golf with the travel meetup, met some new people and lots of fun was had there, and maybe I was all riled up from that, or maybe I was all riled up thinking about all the trip possibilities [now that I'm an assistant organizer for that group.] I got home a little after ten, and was in bed by about 10:30pm, but was wide awake. I couldn't turn it off... so I got up and got on the computer for a while, and eventually got back in bed about 11:30 or so. Then I woke up about 5:15 this morning. I tried for about 15 minutes to fall back asleep, but couldn't so I just gave up, got ready, and came to work! I clocked in here at 6:40am. I'm sure in a few hours I'm going to be so dead tired I won't even be able to stand it.

2. For some reason it smelled like skunk INSIDE the entry of the office today. [Dwight... what have you been up to?]

3. For some reason I can't log in to the imaging system where I need to log in in order to do any work here... so thus, I'm writing a blog! Hooray!

catching up

so... again, it's been a while since I last posted... I can get lazy about updating my blog [as you may have already noticed.]

The main point of this entry is to recap the road trip I took with my travel group back on Feb 6-8.

Friday night we get picked up in our carpools and meet in downtown Fort Worth at a Chipotle there. I had already eaten before I got picked up, so I was just hanging out. One other car had arrived before the car I was riding in and when we got there they were already proposing a little detour to the carnival that was going on just down the street. Well, after we got the message that one of the other cars had gotten a flat en route and they would be delayed about an hour, Brian, Andrew, Angela, Misty, and I all headed over to the carnival. It was free to get in - so bonus there. Brian paid for a ride called "the Kamikaze" for all of us. It was crazy fun. After that we wandered around and then ended up getting a funnel cake. I had never had one before. Sure, I had seen them around, but never sampled one myself. As we were finishing up our funnel cakes and walking back toward the car we got texts and calls that we'd better get our butts back to Chipotle, since the other car had arrived and the group was ready to go. When we got out to Abilene the owner of the guest houses gave us a guided tour. They were VERY nice. If you ever have occasion to go to Abilene with a group [I know, why would you?] I would HIGHLY recommend these guest houses. Our group occupied all 3 of the houses. That night we all ended up in house #3 [we referred to them based on the order they were shown to us on the tour] and ended up playing a rather rousing game of taboo. The most fun part of that was yelling out fake 'funny' answers when it was the other team's turn - to throw them off their game. Ahh, good times.

Saturday was our 'photo scavenger hunt.' The goal was to take pictures of Texas redneck/country things such as: a dead animal, cactus, windmill, historical marker, sign with the word "gun" on it, etc. The list had at least 30 or 40 items. We divided into 4 groups of 4 and went separate ways. We all met up in San Angelo for lunch, and then went back out for more photos. We met again at a steakhouse for dinner in "Buffalo Gap." That evening we reviewed and had some good laughs at the photos - and counted up all the points - with some hotly debated items... After the photo sharing there was fun of all kinds in all places. One group member brought the whole Rock Band package with the X-box, so there was always that going on [with certain instances of horrible singing.] There was a lot of sitting around socializing, and just before midnight I instigated a polar bear swim in the pool at house #1, and got a few other willing participants to join me. And of course, there was also a "throwing in fully clothed" incident or two... or three... Good times.

Sunday was kind of a "take it easy" day. We got IHOP takeout for breakfast and played RockBand some more, then drove home in the afternoon. Definitely a fun and VERY memorable trip. Photos can be seen here.

they fired my friend...

Well, work became a little less fun and magical this week as the manager, operating under heavy influence from the team lead, fired my friend Alicia. She hadn't been there very long, relatively speaking. She, like me, started as a temp from K-Force, and then went permanent. Her work was good - once she learned all the systems she didn't really make any errors. She and I hung out many times outside of work and got to be really good friends. Neither she nor I can really figure out exactly why they fired her - it came totally out of left field.

ahhh 3 day weekends... never get tired of 'em

What a nice 3 day weekend...

Friday night I went to dinner at Cici's with my friend Bryan and then we went to see the movie 'Role Models' at the dollar theater. Pretty funny.

Saturday I played frisbee with my Ultimate Frisbee Meetup Group. 3 other guys showed up, so we had just a "practice" since there weren't enough people to have an actual game, but hopefully when warmer weather rolls around we'll have a big enough membership to get some games going. Then in the evening it was my friend Tony's birthday so I met him and his friends at Texas Land & Cattle for dinner, and then after we went to the clubs and danced. It was fun, and I can't wait for the smoking ban to go into effect in April! [Some chick burned my arm with her cigarette because she wasn't paying attention to where she was holding it. Grrrr. Although it stung for a while, at least it didn't leave a mark.]

Sunday I spent most of the day lazing around the apt, but in the late afternoon I finally got off my tail and went out for a bike ride. It was a lot colder than I had anticipated, but I still went for about 2 hours - did probably 20 miles. My friend Trent invited me to his place after that, where we soaked in the hot tub for a while [which was much needed, after my bike ride] and then watched Simpsons and the previous night's Saturday Night Live.

Today I actually got my act together and got all the clutter on my desk and around my apartment in general cleaned up, and tonight I might just have a date...

frustrations

Arg... today sucked.

Work was mostly ok, except that it was slow [didn't have a lot to do most of the day - which makes the time go by slower] and I was SUPER tired. There were a few times it was really hard to stay awake. Although I got enough sleep last night, I had stayed up too late both Friday and Saturday nights, so tonight will be catch-up if I can make it to bed in time [I guess that depends on how long I take to rant about my stuff here...]

So when I get out of work and start my car up my 'tire pressure indicator' light comes on. I bust out my trusty cigarette lighter powered air compressor and get to work on the tires. When I get around to the front passenger side I find that while it's not flat, it IS completely bald. No tread left. Not showing cord yet, but no tread left [which is not great since it's cold and rainy here right now.] This annoys me because that tire has no more than 23,000 miles on it since that's all the car has. It's also possible that was one of the tires that had to be replaced in my accident repairs, in which case it didn't even last 13,000 miles, because my accident was right around 10K. So I drive to Sam's to see about getting a new tire. The guy there didn't seem to have his crap together and I wasn't totally sold, so I went on to NTB. The guy there was knowledgeable and I ended up getting two tires because the other front one [driver's side] really didn't have much tread left either. Just the other day when hanging out with my friends Danny and Craig they related their experience with having to get new tires for their Acura. Apparently car and tire companies have conspired together to create a new breed of tire and force them on people who like nice cars. They're called V-rated tires - they cost more, and wear out faster because they are "softer." But to switch to a lower rating of tire you would have to replace all 4 at the same time. So anyway, like my Acura friends, I'm stuck with V-rated tire choices. They get the old tires off and look at the wear on them and tell me my alignment may need adjustment. So they put it on their fancy computer that shows the alignment, and of course, the front end is way off - so there's another $80 on top of the $275 for the tires. I walk out of there having dropped around $360 or so and by this time it's about 6pm and I'm already hungry. [I had left work just before 4:30pm.] But I was determined to get to the gym and at least do something there, and it was just around the corner from the tire place.

So I get there and can't decide what I want to do, but settle on just swimming laps. Well, a few weeks back I was doing some weight stuff and my right shoulder started hurting. Since then whenever I've done anything with weights my shoulder starts to hurt again, so whenever it does I avoid activities that would stress it until the hurt goes away. It had been long enough I didn't figure there would be any problem. Wrong. It start hurting about 10 minutes into my swimming. I did another 5 minutes just doing a one-armed side-stroke [not using my right arm for that one] and then quit. By the time I got dressed and out of the gym it was after 7pm and I was starving. I knew I had salad at home, so I could eat that, but I didn't have any protein [meat] so I would have to stop at the store for that. Foolishly, I chose Walmart.

Now... I think all decent people hate Walmart, for varying reasons, but everyone still goes there because it's cheap. My reason for hating it is usually the other "patrons" one encounters there as well as the cashiers. Today was an especially bad example. I get my three things - a bunch of bananas, a single steak packet, and a little bag of baby carrots and go to the "express lane." I always avoid the self-check option when I have fruit to be weighed [bananas.] There are only 2 'speed' lanes open, and as I walk up one of them has the dreaded "flashing light" which translates into 'I've got a high-maintenance customer and this is going to take a while' so I go to the other lane. There is a woman with her boy there and they don't seem to have much stuff. What I didn't realize at first glance was that this woman had apparently seen more that she wanted than her bank account could handle, so the transaction they were performing when I first came up was actually reversing the first iteration of her transaction. Then they had to ring up the stuff she could afford [while her boy, in the meantime, tried to balance the reject stuff she couldn't pay for on top of a display next to the cashier stand that was taller than he was, so it fell down all over the place.] Anyway, the cashier finishes the 2nd ring up and the lady takes an inordinate amount of time to run her card through the machine [honestly, how hard is it? apparently very, watching this chick.] So then I think they're done, and now it will be my turn. Wrong. The cashier turns on the flashing light and after looking for a manager for a minute or two, walks off to get one. [The chick has already wandered toward the manager stand] and at that point I'm like... [there are no words - only rage feelings]

So I go in search of another line. I find another line with only one person who has but a few items and I think I've struck gold. As I stand there waiting behind this person, I realize that the cashier is not wearing anything that would indicate he is a Walmart employee. He is also quietly, but still very audibly, singing to himself - with a very mumbley African accent - songs that seemed to be something about Jesus. The person in front of me finishes their transaction and leaves, and it is my turn. As he scans my items and rings me up, he does not even pause once in his Jesus singing. No conversation or anything - he's COMPLETELY in his own little praise-Jesus world. I run my card in the little thing and it says "ask cashier to press credit key" which I try to do, but can't manage to get out any real words because I'm so overcome by the complete and utter bat-shit-crazy that is coming from across the counter. I get my items and walk away and feel a little bit sorry for the poor people in line behind me who must also then deal with that dangerously insane individual. I thought about alerting the management to the fact that they were employing[?] someone who belonged in a padded room, but then I remembered it was Walmart...

And of course, when I get home and go in my kitchen I remember that I am out of milk...

On the plus side, however, I built an excellent fire in my fireplace which only took one light and it was raging in no time. So I think I'll sit there and bask, while listening to my iTunes on shuffle for a little bit before I head to bed...

I'll just have oatmeal [made with water] in the morning and hopefully remember to stop and get milk before I get home tomorrow...

forgot to eat...

Today I had lots of fun - my travel group had a local activity. We went to lunch together first at a place called Obzeet [generally a very weird place with somewhat spotty and unfriendly service, but good food] and then we went to an ice rink and went ice skating - something I couldn't even tell you when the last time was that I went, but probably at least 15 years ago. The last time I was even on an ice rink at all was playing broom ball back in '01.

The first pair of skates they gave me at the rental counter were figure skates made from hard plastic, with buckles similar to ski boots. Although there was a cushy lining inside the skates, as soon as I got out on the ice I immediately felt all kinds of pain, as they were very uncomfortable. I fell once, and then other members of the group, seeing the plastic skates, recommended I go get a pair of lace-ups, which I did. This time they gave me hockey skates [with no toe pick.] Those were more comfortable, and I got out on the ice and made it a lap or two before falling again. It was pretty hard to get back up with those skates on, but I eventually did, and didn't fall again the whole rest of the time. I started getting the hang of it a little by the end - not trying anything fancy, by any means, but was doing better than where I started out. After that some of the members went to Blue Goose Cantina and we hung out talking for a while. I left at 4 to take my friend Chris to the airport for his trip to Germany to spend Xmas with his parents.

I got my car washed on the way home [the winter weather had made it unbearably dirty over the past week and I paid for the $3 wash with the change in my ashtray.] Once I got home I got on the internet and started planning my trip to Austin for the Brazilian Carnaval they have there. It was cold in my apartment so I also got a little fire raging. As I was sitting at the computer planning away I started feeling a little weird. I assumed it was because I was cold [the computer is not near the fireplace] so I went and warmed myself by the fire for a little while. The feeling didn't go away. I took me a minute or two, but I realized I hadn't eaten anything since lunch, and it was now 8:30pm. I usually eat every 4 hours. So I ate some baby carrots, and quickly popped a pot-pie in the microwave and fixed my blood sugar levels. :) Now I'm going to lie by the fire and watch a movie.

great weekend

Ahhh... I love four day weekends...

In an effort to use up the last of my paid time off from work [otherwise I would forfeit it] I took off Friday and today and I'm very glad I did. I originally had a whole lot more planned this weekend than I actually did, but it was a good thing that some of the stuff got canceled - it gave me more rest time.

Friday I took it easy most of the day, and went on a lunch date. Friday evening I had a game night planned, but since I had set it up fairly last minute and it's the holiday party season, no one but my friend Chris came. But that was OK. Chris and I just ended up going to see Twilight. It was my second time to see it, but it's a good little movie, and this time it was in DLP, so it's like watching it in enormous HD [love it.]

Saturday morning I originally had a boot camp planned through my fit club, but the only girl who had RSVP'd yes said she was backing out since there wouldn't be anyone else there. Which was fine... gave me time to sit around and be lazy instead. :)
One of the highlights of my weekend was getting to take a 3 hour nap on Saturday afternoon. Ahhhhh... After I woke up from my 3 hour nap I went to the gym [and had surprisingly little energy there - I couldn't do nearly as much of a workout as I normally would...] and then went to a dinner party. I left the dinner party a little after 10pm and went right to bed when I got home.

Most of the day Sunday was also spent lazing around and taking it easy. Then in the late afternoon I went to the gym again and then to a holiday party at my friend Jim's place. From there I went to my friend Danny's place and hung out with him for a bit, watched Simpsons, and then I went to the LITE Dallas Annual Christmas Party, which was SO much fun. It was at the House of Blues. I got invited because one of the bosses of the company was in my travel MeetUp group. There was a good number of people from the travel group there and we had lots of fun hanging out, dancing, and getting our pictures taken in the photo booths they had set up. Glad I was able to stay out and not have to worry about getting home early to I could go to bed in order to get up for work...

Now today will be another day of lazing around and taking it easy. :) Tomorrow I have to go back to work, but at least it will only be a 4 day work week, and then next week will only be a 3 day work week!

Arizona for Thanksgiving

Just got back from a fun and relaxing vacation to Arizona for Thanksgiving. Here's a quick recap of events.

Erlynne, Chris, Ethan, Tristan and I all drove in Chris' mother's van, taking the drive easy - in installments - staying over night in Midland TX on the way out. When we got there on Saturday evening, Lana, Erlynne and I all went directly out to see "Twilight." It was pretty good. Entertaining enough for someone who hadn't read the books [me] - and from what I gathered - enthralling for those who HAD read the books.

I can't currently think of all the details of all the things I did the rest of the week, except for rappelling. That was certainly a highlight. Chris and I went with his nephew Jared to a park where there was a huge rock formation pretty perfect for rappelling. It was my first time and I was really nervous at first, but I was already feeling like a pro by my 2nd and 3rd trips down the rope. A couple showed up to set up for their family reunion and I went down at the same time as the girl to reassure her that it wasn't that scary. I forgot to bring my camera that day, so I don't have any pictures, but Chris did get some, and some video, so we'll see if I can get some of those and post them.

Thanksgiving day itself was lots of fun. Lana and her kids and I all got up early and went to see Porter, Eric, and Dixie compete in a triathlon. I DID bring my camera with me that day - so you can see my pictures on Facebook where I uploaded the best of them. When I heard what the triathlon entailed I thought 'I could do that, easy' so... next year I will. Lana said Staci had also said she wanted to do it next year... so next Thanksgiving I challenge all my siblings and in-laws to "bring it" because I'm totally there! The rest of the day was fun, too - Thanksgiving dinner at the Shumway's was plentiful and varied, and after eating Dana played the piano and the singers took turns performing. I even dusted off my old, unused, vocal chords and mumbled through a song.

Overall a very fun and relaxing trip for me. I got to take a nap most of the days, so hopefully that will catch me up on my rest. Now it's off to bed so I can get up early for work again tomorrow [frowny face.]

long time no post

I was recently chided for not posting any updates here in a long time. I knew it had been a while, but when I got on and looked - Holy Fudge! It's been almost 2 months. The reason for that as some may already know - is that I'm constantly busy. Ever since I discovered MeetUp.com there's almost never a reason to stay home just killing time. I can always be out and about - meeting and associating with people from different cultures, countries, and all kinds of different backgrounds. I have radically diversified my social circle faster than I ever imagined possible. A good thing, methinks.

So the most recent adventure: Last weekend I went with my Travel MeetUp to Hot Springs Arkansas. We went to experience the fall colors and see Hot Springs. Here are a few pictures I took:



...and here's a picture someone else took that has me in it [to prove I was actually there]

and here's a picture taken by someone who's a much better photographer than I

add a couple of insults to injury

This past weekend I threw my lower back out while over-exerting myself a bit playing frisbee. Well, round about the same time my food poisoning decided to come back [the bacteria and/or virus wasn't really gone - even though I felt ok for a week.] So now not only am I back on a liquid diet with my stomach churning, but also most movements I make that involve my lower back [which is almost ALL movement] are excruciatingly painful. When I woke up this morning I felt so crappy I just wanted to call work and tell them I wasn't coming in. However, since I've already got all my time off planned for pretty much the rest of the year, I don't have much leeway there. So I went in to work. It wasn't long, however, before I realized that I really shouldn't be there. I figured that one out due to the fact that I was spending more time in the bathroom than I was at my desk working. And of course the one day I can't eat anything, and the one day this has ever happened since I've been working here - they were giving away free ice cream in the cafeteria!

So I came home at noon, made myself some chicken broth and am now going to sleep the rest of the day. Hopefully I'll be better tomorrow.